Dietitian’s tip: Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


SERVES 10

Ingredients

1 quart reduced-calorie cranberry juice

1/2 cup fresh lemon juice

1 quart carbonated water

1/4 cup sugar

1 cup raspberry sherbet

10 lemon or lime wedges

Directions

Refrigerate the cranberry juice, lemon juice and carbonated water until cold.

In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet. Pour into tall chilled glasses and garnish with a lemon or lime wedge. Serve immediately.


Nutritional Analysis

(per serving)

Serving size: About 1 cup
Calories 63 Cholesterol 0 mg
Protein trace Sodium 21 mg
Carbohydrate 15 g Fiber 0 g
Total fat 0 g Potassium 41 mg
Saturated fat 0 g Calcium 9 mg
Monounsaturated fat 0 g