Dietitian’s tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


SERVES 2

Ingredients

1 cup fat-free vanilla frozen yogurt

3/4 cup fat-free milk

1/4 cup frozen orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.


Nutritional Analysis

(per serving)

Calories 160 Cholesterol 4 mg
Protein 10 g Sodium 120 mg
Carbohydrate 30 g Fiber 0.5 g
Total fat trace Potassium 700 mg
Saturated fat trace Calcium 323 mg
Monounsaturated fat trace