Dietitian’s tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


SERVES 16

Ingredients

2 packages (10 ounces each) frozen unsweetened strawberries

1 can (30 ounces) crushed pineapple with juice

3 cups orange juice

2 quarts carbonated water, chilled

16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.


Nutritional Analysis

(per serving)

Calories 68 Cholesterol 0 mg
Protein 1 g Sodium 6 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 103 mg
Saturated fat 0 g Calcium 6 mg
Monounsaturated fat 0 g