Dietitian’s tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


SERVES 2

Ingredients

6 frozen strawberries, chopped

1 medium banana

1/2 cup soy milk

1 cup fat-free vanilla frozen yogurt

2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.


Nutritional Analysis

(per serving)

Calories 175 Cholesterol 1 mg
Protein 7 g Sodium 61 mg
Carbohydrate 36 g Fiber 3 g
Total fat 2 g Potassium 545 mg
Saturated fat trace Calcium 151 mg
Monounsaturated fat 1 g