Dietitian’s tip: Strawberries are a good source of vitamin C and potassium. Here they’re paired with Amaretto liqueur and sour cream for a low-fat dessert.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


SERVES 6

Ingredients

1 1/2 cups fat-free sour cream

1/2 cup brown sugar

2 tablespoons Amaretto liqueur

1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)

Directions

In a small bowl, whisk together the sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.


Nutritional Analysis

(per serving)

Calories 153 Cholesterol 5 mg
Protein 3 g Sodium 85 mg
Carbohydrate 31 g Fiber 2 g
Total fat trace Potassium 188 mg
Saturated fat trace Calcium 105 mg
Monounsaturated fat trace