Dietitian’s tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


SERVES 6

Ingredients

1 can (15 ounces) unsweetened peach halves, drained

2 tablespoons honey

1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.


Nutritional Analysis

(per serving)

Serving size: 1/3 cup
Calories 60 Cholesterol 0 mg
Protein 0.5 g Sodium 4 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 73 mg
Saturated fat 0 g Calcium 5 mg
Monounsaturated fat 0 g