The 7 days soup diet is extremely efficient method for a quick weight loss program. It is a seven day ritual comprising of a variety of soup intake. It’s is also a good way to remove toxin in one’s body.

Day One: For the 7 day soup diet to be effective you should follow the suggestions closely in order to have the best results. The first day consists of soup and an assortment of fruits, preferably fruits low in sugar content such as mangoes or bananas. It is suggested that you eat watermelon and or cantaloupe considering they are very low in calories and tend give you the sensation of being full. You should drink at least 9 glasses of water a day, if not more, and you can also have juices, such as cranberry juice or tea (unsweetened).

For the second day of the 7 days soup diet, you have soup and vegetables. Leafy vegetables are great and can be consumed either cooked or raw. You can also have baked potato with butter. There are no restrictions on the quantity that you can eat. But you are advised to refrain from eating beans, peas and corn and fruits.

Day Three of the 7 days soup diet comprises of a mixture of fruits and vegetables taken with soup. Baked potatoes are not allowed to be taken on this day. Already weight loss can be noticeable in fact you might had shed 6 to 7 pounds by now.

Day Four: Your body needs potassium, so on day four of the 7 day soup diet you are to eat at least eight bananas, which provide you with that needed potassium, and drink as many glasses of skim milk that you wish. Continue eating the soup and drinking your water. Although the bananas and the milk have a great deal of sugar, your body needs the potassium, the calcium from the milk, and the carbohydrates for energy. The bananas also help curb that craving for sweets you are having by day four.

The fifth day of the 7 days soup diet includes tomatoes and meat. There is also a serving of soup. Meat wise, you can eat 10 to 12 oz of it. As for tomatoes, take a can or 6 fresh ones to detoxify the uric acid in you.

On the sixth day of the 7 days soup diet, you can have meat and vegetables. However you cannot have any baked potatoes. There is no limit to the amount of meat or vegetables that you wish to eat here.

Day Seven: Final day of the 7 day soup diet and you should have lost between 10-17 pounds at this point. On this day you can have brown rice, your soup, non-sweetened juices, vegetables, and water. The 7 day soup diet is designed to help you learn which foods are the healthiest for you to eat, which one’s provide the best nutrients and vitamins and helps you to get into the habit of eating this way, beyond the 7th day of this diet. In order for you to have the best results, it is always recommended that you include a regular exercise program into your daily routine and continue to eat healthy and keep drinking at least 9 glasses of water daily.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food lots of milk that lead to serious diarrhea every day. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!