How many times have you eyed that jar of peanut butter and then pushed it away thinking it is just too fattening to eat? If you’re like hundreds of other people out there, your answer will be the same; “every time”. What if I told you that you can put that guilt aside and indulge your peanut butter cravings all the while losing weight? You’d be sold, wouldn’t you? The peanut butter diet is just what you are looking for and I’m going to tell you how you can eat that creamy peanut butter and not feel guilty about it anymore.

The secret is to not over-do it; you have to limit your intake; you can’t sit down with a full jar and finish it off in one day and think you will lose weight. As with anything in life, moderation is the key. The peanut butter diet allows for you to have up to six tablespoons of peanut butter day. It may sound crazy, but the peanut butter diet is much better for you than most low fat diets because it is high in protein, in which your body needs.

Here’s an amazing fact you probably don’t know; the peanut butter diet reduces the chance of heart disease by over 20% compared to a low fat diet that only reduces your risk by 12%. Many people have lost a great amount of weight gradually without ever having any of the side effects other diets have found to have.

Regardless of how wonderful the peanut butter diet is, to be effective, the diet plan must be practiced together with an exercise program. Success in your diet plan can only come from hard work and your resolve to losing your weight.

With the peanut butter diet, your calories intake is not more than 1500 calories. Daily food consumption consist of an estimated four spoonfuls of peanut butter, two portions of fatless red meat, chicken or fish, three helpings of fruits, half a dozen servings of vegetables whether leafy greens or vegetable juice, three to six portions of carbohydrates like potatoes or rice and one to two helpings of milk products. As an additional supplement, take 300 to 500mg of calcium tablets. With this diet, you don’t have to forgo eating what you love. It will feel just like an everyday ordinary meal. You will not feel constantly hungry.

The peanut butter diet plan has a complete menu for the three main meals as well as for snacks and treats. Moderation is the word here, so take everything in modest amount and don’t get carried away. If you wish to be creative with your peanut butter diet plan, look for cooking recipes using peanut butter as an ingredient like Chinese chicken salad with peanut butter dressing or barbeque skewered chicken with peanut butter sauce.

When making your purchases for peanut butter, ensure that it does not use hydrogenated oils which are unhealthy. Look for those fortified with vitamin A and E, folic acid, magnesium, zinc, iron, calcium and fiber. If practiced properly, there is no doubt many benefits can be derived from the peanut butter diet.

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