Dietitian’s tip: Herbal tea isn’t made from tea leaves. Instead, herbs, flowers or spices are steeped in water. Most herbal teas are caffeine-free.

Dietitian’s tip: Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

Dietitian’s tip: This thick, creamy shake is a breeze to make. Just be certain that the almond milk and yogurt are truly ice cold, and the banana is frozen. Peel and halve the banana before freezing.

Dietitian’s tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Dietitian’s tip: Espresso is a strong dark coffee that is often the basis for other drinks. This iced version includes brown sugar, milk and almond syrup. You can use any other flavored syrup, such as hazelnut, or you can omit the flavoring.

Dietitian’s tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.

Dietitian’s tip: To prepare brewed tea, heat water to a simmer, remove from heat and add the tea. Generally, steep 1 teaspoon of tea per 1 cup of water. For this recipe, you can use brewed tea that has been cooled or instant tea.

Dietitian’s tip: The traditional mojito is created with a sweet syrup flavored with fresh lime juice and crushed fresh mint. This super-citrusy nonalcoholic version also includes orange and grapefruit juices.

Dietitian’s tip: Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.

Dietitian’s tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.