Archive for the ‘ Beverage recipes ’ Category

Recipe: Sweet ginger tisane

Dietitian’s tip: A tisane is a soothing drink made by steeping herbs, spices, fruits or flowers in hot water. Here, ginger gives this welcome alternative to coffee or tea a pleasant spiciness.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


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Dietitian’s tip: Aguas frescas are popular fresh-fruit drinks in Mexico. Although water is a standard ingredient, this undiluted version is a thirst-quenching refresher whether accompanying spicy foods or sipped in the sun.

Low sodium = no more than 140 mg of sodium per serving Low fat = no more than 3 g of fat per serving


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