Dietitian’s tip: Marmalade is usually made with pieces of fruit rind. This version includes sweet Vidalia onions and tart Granny Smith apples. Serve over roasted chicken or pork.

Dietitian’s tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken.

Dietitian’s tip: Cranberries, also known as bounceberries because ripe cranberries bounce, are high in vitamin C. One serving of this recipe provides about 40 percent of most people’s daily needs for vitamin C.

Dietitian’s tip: Chutney is a relish of fruit simmered with vinegar and spices. Serve this version at room temperature over chicken or rice or chill and spread over English muffins.

Dietitian’s tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

Dietitians tip: Simply speaking, vinaigrettes are blends of oil and vinegar. This version uses extra-virgin olive oil and white wine vinegar, along with orange juice, Dijon-style mustard and basil. This vinaigrette is excellent over fresh spinach or a fruit salad.

Dietitian’s tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Dietitian’s tip: A blend of sweet, spicy and tart flavors makes this savory salsa a perfect accompaniment to salmon or any grilled fresh fish. It’s also a delicious topping for dishes such as bean burritos or tacos.

Dietitian’s tip: A relish of fruit simmered with vinegar and spices, chutney is usually sweetened with sugar. In this quick recipe, fruit juice is used instead. Serve with curries or use to dress up grilled chicken or a sandwich.

Dietitian’s tip: Sweet spices and a splash of balsamic vinegar add depth to this vividly colored sauce of pureed fresh raspberries. Stir it into yogurt or spoon it over fresh fruit.