Best Dash Diet

An eating plan designed to lower the blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH "combination diet" has been shown to decrease the blood pressure and so helps prevent and control high blood pressure . The DASH "combination diet" is rich in fruits, vegetables, and low fat dairy foods, and low in saturated and total fat. It also is low in cholesterol, high in dietary fiber , potassium, calcium, and magnesium, and moderately high in protein.